My Blueprint: Self Reflection — ASO

By Kye Wilson on AppTrack Ninja.

Understand Yourself Better

Understand your experiences. Recognise your patterns. Discover your Blueprint. My Blueprint is an interactive reflection journal that helps you understand why everyday experiences affect you the way they do. Rather than asking lengthy questionnaires or trying to diagnose who you are, it guides you through a small number of simple questions about a real moment from your day. Reflect on how you felt, what you were doing, where it happened, what you think affected you, how you responded and what helped. Over time, your reflections reveal meaningful patterns that help you better understand yourse…

Categories: Health & Fitness, Lifestyle

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