Back to Beast

By MindAble Solutions LLC on AppTrack Ninja.

Train around your injury

Every other recovery app tells you to rest. This one tells you what you can still load, and how heavy. Back to Beast is built for people who train and have picked up a sore shoulder, knee or back — and have no intention of sitting out for four months. TRAIN AROUND IT Tell it where it hurts and it rebuilds the week around that. The lifts that load the sore position get swapped for ones that don't. Legs, hinge, core and conditioning stay exactly where they were. Only the sore side waits. THE LADDER BACK For any lift you can't do right now, you get a ranked series of rungs from where you are to …

Categories: Health & Fitness

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