Anneal: Progressive Overload

By Joseph Ting on AppTrack Ninja.

Auto-progression, explained

Anneal is the strength trainer whose engine progresses you, and shows its work. Most workout apps hand you a plan, then go quiet. Anneal keeps progressing you, knows which muscles are still sore, and tells you why a weight moved. EVERY LIFT KNOWS ITS NEXT STEP A deterministic, evidence-based engine (linear, double progression, DUP) sets the weight and reps for your program and generated sessions. Loaded lifts you add to any workout progress too. Finish and the summary shows next time's targets, lift by lift. IT ADJUSTS WHILE YOU TRAIN Rate a set's effort and that lift's remaining sets adjust:…

Categories: Health & Fitness

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