Sillon — Santé au quotidien

By DIH on AppTrack Ninja.

One card a day, sourced

Most health apps are either an endless feed of articles or a logger that assumes you already know what to do. Sillon is neither. Every morning, one card. An anchor practice, two or three supports, one idea. Never more than four things — and for each one, the precise reason it was chosen for you today. WHAT SITS BEHIND EVERY CARD Every practice carries an evidence grade and cites the primary literature: authors, journal, year, DOI. Not a blog post, not an interview, not a podcast — the publication itself. • Grade A: multiple randomized trials or a meta-analysis • Grade B: one well-conducted tr…

Categories: Sports, Lifestyle

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