75 Sustainable

By calbo, LLC on AppTrack Ninja.

Five things a day, 75 days

A 75-day challenge you can actually finish. Five things a day: the workout, the protein, the calories, the water, and three lines of gratitude. That's the whole app. ONE PAGE PER DAY Open it, tick the workout, type three numbers, write three lines. Every change saves itself — there is no save button to forget. TARGETS, NOT JUST NUMBERS Protein and water fill toward a floor you set. Calories fill toward a ceiling you shouldn't cross (or a floor, if you're bulking — your call). Each band is its own meter: the fill is the progress. THE CARD Seventy-five tiles, fifteen across. Each day's tile fil…

Categories: Health & Fitness, Lifestyle

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