TinyWins: Daily Movement

By RABBIT HOLE STUDIO LTD on AppTrack Ninja.

Build a daily movement habit

Tiny Wins helps you build a daily movement habit out of small, achievable counts — not workouts, not programs, not coaching. Pick what you want to work on and the app builds your daily list: push-ups, squats, a plank. The numbers start deliberately low, because the whole point is that you can always finish. GROWS WHEN YOU DO Finish a movement three days in a row and its target goes up by one — five seconds for held movements like a plank. Each movement grows on its own, and a missed day never takes back progress you've already earned. Nothing to level up by hand. SESSIONS MAKE IT EASIER, NEVE…

Categories: Health & Fitness, Lifestyle

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