Steadwell: Tai Chi Balance

By Gokhan Tosun on AppTrack Ninja.

Fall Prevention & Stability

Steadwell is a four-week balance practice built for people in their sixties, seventies and eighties, and paced for them rather than for a gym. It starts by measuring where you are. Three simple checks: how many times you can rise from a chair in thirty seconds, how long you can stand on one leg, and how far you can reach forward while seated. No score. No risk percentage. No list of conditions you supposedly have. Just your own numbers, written down. Then you practise. Six gentle movements a day, about six minutes, drawn from traditional tai chi and qigong: Tai Chi Qigong Shibashi, the Eight …

Categories: Health & Fitness

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