Breathing Room: Affirmations

By haena park on AppTrack Ninja.

Calm anxiety, anger & sleep

When anger boils over or anxiety hits out of nowhere, Breathing Room is your 60-second emotional first-aid. THE MOMENT YOU NEED TO CALM DOWN - Name what you feel (anxious, angry, worked up, sad, restless, drained) and its intensity - Breathing guided for the moment: 4-7-8 when anxious, Box when angry, Long exhale when drained - An expanding circle with soft breath sounds and haptics, easy to follow - Long-press the app icon and tap "Calm down now" to start breathing instantly WORDS THAT LAND, AND TRACING THEM - One fitting line drawn from classic wisdom (Buddhist, Stoic, Taoist) - Trace it to…

Categories: Health & Fitness, Lifestyle

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