Hatha Yoga: Poses & Breathing

By Andrei Dimov on AppTrack Ninja.

Home Stretching for Beginners

Classical hatha yoga at home, guided by a calm voice from the first pose to Savasana. It tells you how to come into each pose, what to align and when to breathe, so your eyes stay on the mat, not on the screen. VOICE AND POSES • 182 poses (asanas) with technique and cautions, and variations for many of them • Realistic pose images with a female or male model, your choice • Every practice is guided by a natural, calm female or male voice, matching the instructor you choose • Breathing circle next to the timer shows each inhale and exhale READY-MADE PRACTICES, 5 TO 50 MINUTES • 36 practices: mo…

Categories: Health & Fitness

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