Eunomia: CBT Journal

By Joanna Bednarczyk on AppTrack Ninja.

CBT voice journal to reframe

Eunomia is your private space for clearer thinking. Speak when you're stuck. Eunomia gently organizes your reflections — what happened, what you felt, what you thought — so you can step back and look at the moment from a calmer angle. A self-guided journaling tool using CBT techniques. Not therapy, not a substitute for professional care. ▸ VOICE OR WRITE Tap to record. Eunomia transcribes on your iPhone using Apple's on-device speech recognition. No voice ever leaves your phone. Or skip voice and write the entry directly. ▸ A STRUCTURE THAT HOLDS YOUR THOUGHTS Every entry follows the classic …

Categories: Lifestyle

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