Kegel Trainer for Women & Core
By LUMI UNI on AppTrack Ninja.
Strengthen your pelvic floor
Build strength and control with a simple daily routine for pelvic-floor and core wellness. Guided Kegel programs take you step by step, with clear timing so you always know what to do next. Follow along with video-guided exercise sessions, then wind down with a library of meditation and relaxation audio. What's inside: - Guided Kegel and pelvic-floor programs for every level - Video exercise sessions with on-screen timing - Meditation and relaxation audio tracks - A personal profile and progress tracking, including weekly activity and streaks - An in-app AI assistant for your questions about …
Categories: Health & Fitness, Lifestyle
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