100/100: Push Up Counter

By Benjamin Smith-d'Agincourt on AppTrack Ninja.

Get strong at home, day by day

Day 1 is one push up. Day 100 is 100 push ups. Your target is the day number — that's the whole plan. Most programs ask for more than you've got on day one, then quietly blame you when you stop. This one starts where you actually are, at home, with nothing but the floor. HOW IT WORKS Your target for the day is the day you're on. Day 7 is seven. Day 40 is forty. You can do them all at once or spread them across the day, thirty seconds at a time — between meetings, before you get dressed, while the kettle boils. It counts either way. The first fortnight is deliberately, almost insultingly easy.…

Categories: Health & Fitness

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