Period Fitness

By Shanxi Jinshangxing Technology Co., Ltd on AppTrack Ninja.

Cycle-Aware Workouts

Period Fitness helps you build a workout routine around your cycle, recovery, goals, and available Apple Health context. ADAPTIVE DAILY WORKOUTS Refresh your daily plan to receive a different course arrangement based on your selected goal, cycle phase, recent sleep, and training feedback. Choose from strength, core, mobility, low-impact cardio, and gentle recovery sessions. GUIDED TRAINING Follow exercise videos and audio guidance, pause when needed, end a session at any time, and review your completed duration and feedback afterward. APPLE HEALTH INTEGRATION With your permission, Period Fitn…

Categories: Health & Fitness

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