Perimenopause Journey: Peri

By Strivex Dijital Hizmetler Anonim Sirketi on AppTrack Ninja.

Cycle, Symptom & CBT Tracker

You're not imagining it. The broken sleep, the brain fog, the mood swings, the hot flashes that come out of nowhere, the cycle changes. They all have a reason. Peri exists to help you understand that reason, and to give you evidence-based practices for the symptoms that affect you most. UNDERSTAND THE WHY Short lessons explain the mechanism behind each symptom: what's actually happening in your body, in plain language. Why disrupted sleep makes brain fog worse. Why hot flashes strike without warning. Why your cycle stopped following the script. No generic wellness talk. No guessing. PRACTICE …

Categories: Health & Fitness, Lifestyle

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