Daily Reps by Strength Side

By Strength Side on AppTrack Ninja.

Bodyweight Strength + Mobility

Daily Reps is an 8-week program by Strength Side built around 20-25 minute daily workouts combining bodyweight strength, mobility and conditioning. Each day focuses on only 3 to 4 high bang for your buck exercises. Instead of loads of exercises for specific muscles, you put your energy and focus into a few main movements and get better and better at the basics. Small doses, done frequently, are amazing for the body. You train consistently, stay fresh and keep your energy levels high. The goal is simple. Build an incredibly fit, flexible and capable physique, without adding another exhausting …

Categories: Health & Fitness, Sports

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