App Blocker: Dawnova Sunlight — ASO

By VirtualBeans L.L.C on AppTrack Ninja.

Block apps at dawn, sleep well

Your apps stay locked until you've been outside. Dawnova is a morning sunlight tracker with an app blocker built in. Choose the apps that hijack your mornings — when your alarm goes off, they're locked. Take 15 steps, get a few minutes of daylight, and they unlock. Three minutes, once a morning. That's the habit. WHY MORNING SUNLIGHT MATTERS FOR SLEEP Morning light is the strongest signal your circadian rhythm has. Light in the first hour after waking sets the internal clock that decides when you'll feel sleepy tonight. A typical indoor room measures around 179 lux, while an ordinary overcast…

Categories: Health & Fitness

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