Resist: Quit Habit Tracker — ASO

By ATSUSHI CHIBA on AppTrack Ninja.

Track habits you want to quit

Resist helps you track and reflect on habits you want to leave behind, including smoking, alcohol, sexual habits, snacking, drugs, gambling, gaming, social media, and impulse spending. ■ See your progress at a glance View your current streak, money saved, and avoided uses from the Home screen. Sixty daily messages offer a fresh, supportive reminder each day. ■ A setback does not erase your progress Logging a relapse keeps your total days, best streak, and earned trophies. Only the current streak restarts, so the work you have already done still counts. ■ When an urge hits, take three minutes …

Categories: Health & Fitness, Lifestyle

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