Posture Reminder: Fix Posture — ASO

By Furkan Alcik on AppTrack Ninja.

Neck Stretches & Desk Breaks

Your neck hurts because you sit still for hours — not because you don't know what to do about it. Knowing isn't the problem. Remembering is. Fix Posture builds a daily routine of 15 physiotherapy-grade neck, shoulder and upper-back movements, and spreads it across your own desk hours. Eight reminders a day by default, roughly one every 75 minutes. Tap a reminder and the movement starts. An illustrated character performs it while a soft tone marks every second of the hold, so you can close your eyes and follow the sound. Nothing to read, nothing to work out. Tell it where it hurts, when you're…

Categories: Health & Fitness, Medical

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