AirwayWise: Snoring Relief — ASO

By Vikram Joshi on AppTrack Ninja.

Mouth, tongue & throat workout

AirwayWise is a guided exercise trainer for the muscles of the mouth, tongue, soft palate and throat. Published training protocols use these exercises to make snoring quieter. AirwayWise turns them into a short daily session you can actually keep doing, and charts whether your nights are changing. Sometimes called myofunctional exercises. No equipment, no account, nothing to wear to bed. THE PROGRAM Eight weeks of progressive sessions, then maintenance. Sessions run about five to twelve minutes and are built from a bundled library of 17 exercises across four tracks: tongue, soft palate and th…

Categories: Health & Fitness, Lifestyle

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