Lift Kit - Workout Companion — ASO

By No Chains Studio, LLC on AppTrack Ninja.

Plate Math, Timers & Logs

Lift Kit brings the essential workout tools together in one clean, no-fuss app — for lifting, interval work, and everything in between. PLATE MATH Enter a target weight (ex. your 1RM) and dial in the working percentage. Lift Kit tells you exactly what plates to load per side of the bar. See working-set breakdowns from the 50–95% presets, or select a percentage of your choosing — useful for any percentage-based program like Wendler's 5/3/1, Madcow 5×5, or your own. COUNTDOWN + STOPWATCH • Countdown mode — configure rounds of work and rest for AMRAPs, EMOMs, Tabatas, HIIT circuits, or any inter…

Categories: Health & Fitness, Lifestyle

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