iRecall: Mental Health Journal

By Stuart McMillan on AppTrack Ninja.

Mood Check-ins & CBT Tools

A therapy journal to help between sessions. Take notes on what to bring up as it happens, keep your coping tools and safety plan close, and walk in with a one-page prep sheet. Between sessions, whatever kind of week it is: • How are things lately? Rough, getting by, or pretty good: the Tools tab re-orders to suit. Nothing's taken away, and your safety plan always stays first. • Look back: small wins, good things and what helped, gathered from your own notes. Counted honestly. No streaks, no scores. • My staying-well plan: what keeps you well, the early signs, and who you'll tell. Written on a…

Categories: Health & Fitness, Lifestyle

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