Thumpy - Heart Rate & Recovery — ASO

By AURA CRAFTS LLC on AppTrack Ninja.

Workout Reports, HRV, VO2 Max

How is your heart, really? Your Apple Watch records the answer every day. Thumpy reads that data and tells you what it means, in plain English. A REPORT CARD FOR EVERY WORKOUT Finish any workout and Thumpy grades how your heart handled it: how high it went, how long you spent in each zone, and the number that matters most, how fast your heart rate came down in the first minute after you stopped. Fast recovery is one of the most widely used fitness signals there is. You will watch yours get faster. YOUR STATUS EVERY MORNING Overnight HRV, resting heart rate, and sleep, read together against yo…

Categories: Health & Fitness, Lifestyle

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