NEXT: Your Next Move — ASO

By Stefan Epistatu on AppTrack Ninja.

Stop scrolling. Start living.

You open your phone to relax. Forty minutes later you are still scrolling, and your free time is gone. That is not a willpower problem. It is a decision problem. When you are tired, choosing what to do feels harder than doing nothing. NEXT removes the choosing. HOW IT WORKS 1. Tell NEXT how you feel: tired, stressed, down, energized, good, or just neutral. 2. Set how much time you have, from 5 minutes to 3+ hours. 3. Optionally add where you are and what you want: relax, be productive, have fun, move, learn, connect, or surprise me. 4. Get ONE clear, doable action with a short reason why it f…

Categories: Lifestyle, Health & Fitness

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NEXT: Your Next Move — ASO | AppTrack Ninja