Deadpoint — ASO

By RT Sullivan Consulting LTD on AppTrack Ninja.

Deadpoint builds you a real, periodised finger-strength and pulling-power training plan — not a generic workout list. Answer a short quiz (what you climb, your grade, your equipment, any weaknesses or injury history, how many days a week you can train) and Deadpoint hands you a structured program: a Strength Base phase, a Power phase converting that strength into speed, and a Performance phase to hold it while you climb. WHAT'S INSIDE • Max hang and repeater sessions on a hangboard — or weighted pickups on your own edge if that's what you've got • Pull and power sessions with antagonist work …

Categories: Health & Fitness, Sports

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