Fitonomy: Stretch & Mobility

By Appostafat GMBH on AppTrack Ninja.

Flexibility Test, Daily Plan

Most stretching apps hand you the same routine every day. This one measures you first. Ten guided tests map your real range of motion and turn it into a mobility score for every joint. Your daily session is built from those results. Nine minutes. Floor space. No equipment. MEASURE FIRST Ten guided tests cover hips, shoulders, ankles, spine, hamstrings and neck. For positions that need an angle, rest your phone against your leg and the app reads the tilt in degrees. You get a score per joint and a clear picture of exactly where you are tight. A PROGRAM THAT ADJUSTS TO YOU Your daily session is…

Categories: Health & Fitness, Sports

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