RCDS Wildcats XC

By BRADFORD JAMES STRATER on AppTrack Ninja.

Youth Speed & Distance

RCDS Wildcats XC gives Rye Country Day School cross-country athletes personalized daily training built around their race performances and current fitness. Athletes complete an intake survey, enter recent race times, and receive individualized training zones, pace targets, and a structured season plan. Each workout includes clear set-by-set instructions for distance, pace, recovery, and effort. KEY FEATURES • Personalized training zones and pace targets • Daily cross-country workouts • Interval-by-interval workout guidance • Personal-record tracking for 400m, 800m, 1600m, and 3200m • Race-time…

Categories: Health & Fitness, Sports

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