Iota․

By Liminal Pictures on AppTrack Ninja.

Addiction Tracking

Iota. keeps track of your recovery: the days since you stopped, the money you have earned back, the cravings you got through, and the relapses you had. No judgement, no confetti. Simple. Modern. Free. Private. —WHAT YOU CAN DO— *Track What You Are Leaving Behind Smoking, vaping, alcohol, other substances, gambling, screen time, junk food — or anything you name yourself. Track several at once: each one has its own counters. *Get Through Cravings Tap Craving when one hits. The screen shows what you already have to show for it and one of the reasons you wrote down, while a five-minute countdown …

Categories: Health & Fitness, Lifestyle

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