Rose: Mobility & Stretching

By Mimi Studio on AppTrack Ninja.

Yoga & Mobility

Rose is a stretching and mobility app built around one thing: pressing start and following along. Pick a routine and Rose runs it. One movement on the screen at a time, a countdown for each, a chime when it ends and a buzz when the next one begins. Where a movement has a second side, Rose tells you to switch. Set how long you get in between, or turn on the spoken names and stretch with the phone face down. WHAT IS IN IT · 92 routines, from two minutes to thirty · 249 movements, every one illustrated, each with instructions, tips and an easier variation · 5 plans that run across days, four ove…

Categories: Health & Fitness

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