Sleep Sounds & Meditation—Yedi

By Kaan Yildiz on AppTrack Ninja.

Fall asleep: white noise, rain

Don't try to sleep. Just set aside 7 minutes. Yedi is a quiet place for the end of your day: a 7-minute wind-down that slows your mind and settles your body, so sleep can arrive on its own. No pressure. No guilt. No tracking. THE 7-MINUTE SLEEP WIND-DOWN A gentle guided journey through seven points of your body, from your feet to the crown of your head. Minute by minute you release a little more — weight, breath, thoughts — while the screen darkens with the night sky. Free every day. SOUNDSCAPES, MIXED BY YOU Rain, ocean waves, wind, fireplace, night forest, train, café murmur, fan — and whit…

Categories: Health & Fitness, Lifestyle

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