Restbell: Sets, Rounds & Rest

By UFUK OZDEMIR on AppTrack Ninja.

Time your rest between sets

The timer that never charges you to press start. Restbell times the two gaps in a training session — the rest between your lifting sets, and the work and rest blocks of interval training. One object does both, so a push day and a Tabata session live in the same app instead of two. QUICK REST Finish a set, one tap. The countdown runs with sound and haptics while your phone sits on the floor. Big enough to read from a metre away, with chalk on your hands. ROUTINES Build a routine from two kinds of step: an exercise step (name, sets, rest between them) or an interval step (work, rest, repeats). …

Categories: Health & Fitness, Sports

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