Gym Workout Tracker: Loadwise — ASO

By CHENG QIAO on AppTrack Ninja.

Weight Lifting Routine Planner

Answer four questions. Get a gym plan built around your goal, schedule, equipment, and experience. A PLAN THAT FOLLOWS YOUR SETUP Pick "dumbbells only" and Loadwise keeps machine, cable, and barbell exercises out. Choose strength and your sets, reps, and rest change with it. Train two days or six — the split changes with your schedule. PROGRESSION YOU CAN SEE Log every set. When you reach the top of your rep range across all sets, Loadwise moves your target forward for the next session. If performance drops twice, it backs off. Your next target comes from what you actually logged. BUILT FOR T…

Categories: Health & Fitness, Sports

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