Paddle Past

By Focus Pocus LLC on AppTrack Ninja.

Science-backed help for urges

Paddle Past is a guided, science-backed sequence to help you paddle past urges. No account, no tracking. SCIENCE-BACKED EXERCISES Each exercise comes from published research on cravings. - Remove distractions. Use Apple’s Screen Time to put your apps out of reach for 5 minutes to 4 hours. - Settle the body. A minute of paced breathing, four seconds in and six out. - Crowd out the picture. Three minutes of a visual puzzle. Urges tend to arrive as pictures of what you want, and a visual task occupies the same mental space. - Loosen the link. Under two minutes of noticing where the urge sits in …

Categories: Health & Fitness

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