GLP-1 Workouts: Pep Strength

By Shred Apps, LLC on AppTrack Ninja.

Train around your shot cycle

Weight loss on a GLP-1 can cost you muscle along with the fat. Pep Strength is built to protect it — short strength sessions and daily movement, scheduled around the week your medication actually creates. YOUR PLAN FOLLOWS YOUR SHOT Tell it which day you take your shot and the plan builds itself around that. Recovery the day after, when you feel worst. Movement days to keep you moving. Strength on days three through six, once your energy has come back and you can actually lift something. Change your shot day in Settings and the whole plan re-flows. Nothing to reset, nothing to migrate. On a d…

Categories: Health & Fitness, Lifestyle

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