Alta: Morning Yoga & Stretch

By Dang Quoc Anh on AppTrack Ninja.

Gentle audio for a stiff body

Every morning, Alta asks how you are — and answers with one thing to do. Not a library to scroll through at seven in the morning. One session, chosen for the day you are actually having: how you are arriving, how much is in the tank, how long you have, and whether any part of you is asking for attention. Thirty seconds of tapping words, and then a voice to move with. WHAT A SESSION IS An audio guide, five, ten or twenty minutes long, that you follow with your ears rather than your eyes. Gentle yoga, stretching for a body that has been sitting too long, walks with a voice alongside, and breath…

Categories: Health & Fitness, Lifestyle

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