Hush: Anxiety & Stress Relief — ASO

By Berkay Zelyurt on AppTrack Ninja.

Meditation for a racing mind

Hush is guided meditation and sleep sound for the end of the day. A quiet, dark app for winding down, calming anxiety, and actually getting to sleep. No ads. Nothing that scolds a missed day. Nothing in it is trying to hold your attention. GUIDED SESSIONS More than fifty written practices across six topics — sleep, anxiety, focus, morning, panic and grief — read by six narrators. Most of them work with the breath, and a few are breathwork from start to finish. They are mostly silence, on purpose. The pauses are the practice, not filler between instructions. SLEEP SOUNDS, FREE FOR EVERYONE Rai…

Categories: Lifestyle, Health & Fitness

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