Cindy - Crossfit Workout — ASO

By Devpool on AppTrack Ninja.

20-Minute Bodyweight AMRAP

Three movements. Twenty minutes. One number at the end. Cindy is the benchmark that needs nothing but a pull-up bar: 5 pull-ups, 10 push-ups, 15 air squats, as many rounds as possible before the clock runs out. It is the routine Tom Holland used to build his Spider-Man physique, and his best is 27 rounds. That is 135 pull-ups, 270 push-ups and 405 squats in the time it takes to watch a sitcom. ONE TAP PER ROUND Finish your reps, hit the button, keep moving. No counters to fiddle with while you are breathing hard. The timer counts down from 20:00 and every round is timed automatically. KNOW YO…

Categories: Health & Fitness, Sports

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