Krasis

By Georgios Stavropoulos on AppTrack Ninja.

Will this meal hold you?

Krasis tells you whether what you're about to eat will actually hold you — and, if it won't, the one thing to add. No calories. No macros. No logging. HOW IT WORKS Say what you're about to eat, in your own words. Krasis reads the plate for the three things that decide whether food stays with you: protein, fibre and healthy fat. Two of the three and it holds. One, and it won't hold you long — so Krasis names one thing to add. THE RESCUE COMES FROM YOUR OWN KITCHEN Tick what you usually keep in, once. Every suggestion after that comes from that list — no quinoa if you have never owned quinoa. K…

Categories: Health & Fitness, Food & Drink

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