Dopamine Menu: Gentle Tasks — ASO

By Chien Hoang Anh on AppTrack Ninja.

ADHD-Friendly Self-Care

Dopamine Menu is a gentle self-care companion for ADHD brains, burnout, and anyone who finds regular to-do lists overwhelming. Instead of a pressuring checklist, you get a menu — 78+ hand-picked activities across 10 categories, from 1-minute resets to deeper focus sessions. Tap "Pick For Me" and get one suggestion that matches your current energy and mood. No pressure to finish. No streak to lose. No guilt if you close the app halfway through. WHY IT'S DIFFERENT • Built around executive dysfunction, time blindness, and decision fatigue — not neurotypical productivity habits • Anti-streak by d…

Categories: Productivity, Lifestyle

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