NowPractice: Mindful Moments — ASO

By Kwong Wai Chu on AppTrack Ninja.

Pause, practice, be present

NowPractice helps you return to the present through brief, practical exercises on Apple Watch. Choose your active hours and a reminder range on iPhone. NowPractice schedules subtle prompts at varied times, so mindfulness can become part of an ordinary day without feeling like another rigid appointment. When a prompt arrives, follow the short instruction and tap Done. Features: • Gentle Apple Watch reminders during the hours you choose • Three simple built-in practices: one slow breath, count to three, and feel your feet on the ground • Custom exercises with short instructions that fit the wat…

Categories: Health & Fitness, Lifestyle

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