Unstuck: ADHD Task Breakdown

By Koryun Madoyan on AppTrack Ninja.

Beat task paralysis in 1 tap

Your brain isn't broken. It just needs the first step to be much smaller than everyone thinks. Unstuck takes the thing you've been avoiding and chops it into five steps so small they feel silly. Then a voice stays with you and walks you through them, one at a time — so you're not doing it alone. WHEN YOU CAN'T START Press one button. Say what you're avoiding, however it comes out. Messy is fine. You get five tiny steps, each with a real time estimate, and a first step you could do right now without thinking. A VOICE THAT KEEPS YOU COMPANY Body doubling is the thing that actually works for ADH…

Categories: Productivity, Health & Fitness

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