SoftRest: Yoga Nidra NSDR — ASO

By Yeap Digital on AppTrack Ninja.

Deep Relaxation & Meditation

Yoga Nidra and NSDR made simple. Choose a session, press play, and give your mind and body space to slow down, relax, and reset. SoftRest is a focused deep rest app built around guided relaxation, calming breath awareness, body scanning, soothing ambient music, and long periods of quiet rest. It is designed for people who want the benefits of Yoga Nidra, NSDR, meditation, and nervous system relaxation without a large library of courses, complicated routines, or distracting features. CHOOSE YOUR SESSION Select a 15 or 20 minute session depending on how much time you have. Each practice gently …

Categories: Health & Fitness, Lifestyle

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