Meditation478 — ASO

By Hirofumi Matsuyama on AppTrack Ninja.

4-7-8 breathing on Watch

Meditation478 is a simple breathing timer for Apple Watch based on the 4-7-8 breathing rhythm. Start a session from your watch, follow the inhale, hold, and exhale prompts. Features: - 4-7-8 guided breathing - Apple Watch haptic guidance - Session history on iPhone - Simple, distraction-free design Meditation478 helps you take a short pause, slow your breathing, and reset your focus.

Categories: Health & Fitness, Lifestyle

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