Hold: Beat the Urge to Check

By Andris Zimelis on AppTrack Ninja.

Sixty seconds before the feed

Stop opening social apps on autopilot. Hold gives you a guided 60-second pause and can launch automatically before distracting apps. Your thumb opens Instagram before you do. Hold puts sixty seconds in the way. Open Hold when you feel the pull. One warm sphere, breathing slowly. Rest a finger anywhere on the lower half of the screen and the sphere drifts, lighting small points as it goes, each with a soft tone and a tap in your hand. Breathe with it. After a minute it blooms and fades, and Hold asks one question: what were you about to do? Put it down, or go anyway. Both are fine. You noticed…

Categories: Health & Fitness, Lifestyle

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