Slow Down: Breathe & Grounding

By YUZI on AppTrack Ninja.

Breathing exercises & calm

Less hurry. More here. Slow Down is a quiet companion for the moments when your day moves too fast. Meet your little blob, follow its breathing, and take a moment to come back to the present. BREATHE AT YOUR OWN PACE Follow a soft, animated guide through slow-exhale or box-breathing sessions. Choose a short pause or a longer practice, with optional sounds and haptics. FEEL GROUNDED On iPhone, grounding starts with feeling the floor or chair supporting your body. Then notice three things around you, one at a time, and continue whenever you're ready. No streaks to protect. No scores to chase. A…

Categories: Health & Fitness, Lifestyle

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