Delta: Strength Training Log

By TMS Enterprises LLC on AppTrack Ninja.

Workout, gym & lifting tracker

Delta reads your recovery, tracks every lift, and tells you without flattery whether you are actually getting stronger. Most workout trackers record what you did. The question a lifter actually has is whether that beat last time, and whether it beat it at a comparable load. Delta is built around that question. READINESS, FROM YOUR OWN BASELINE Every morning Delta reads your overnight signals from Apple Health: resting heart rate, heart rate variability, respiratory rate, wrist temperature, and sleep. It scores today against your own baseline, where 50 is your normal. No universal thresholds, …

Categories: Health & Fitness

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