Ballast: Paced Breathing — ASO

By Very Alien Productions, LLC on AppTrack Ninja.

Box, 4-7-8, or your own rhythm

Ballast is a calm, precise tool for paced breathing. You set the rhythm and it paces you through it, with a visual pacer and haptic cues. Box breathing (4-4-4-4) and 4-7-8 come built in, and every phase is yours to change, so the pattern that works for you is always two taps away. BUILD YOUR OWN PATTERN Adjust each of the four phases independently right from the main screen. Save as many patterns as you want: a classic 4-4-4-4 box, a 4-7-8 wind-down, or anything in between. PRACTICE ON YOUR WATCH Every saved pattern syncs automatically to your Apple Watch. Start a session with a tap, then put…

Categories: Health & Fitness

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