Backyard Ultra Loop Run — ASO

By Annika Koenemann on AppTrack Ninja.

The same route every hour

Every 60 minutes, 4.167 miles. Until only one runner is left. Backyard Ultra is the most honest race format in the world – and Backyard is the app that gets you ready for exactly that. YOUR TRAINING PLAN, BUILT FROM YOUR NUMBERS Backyard builds your plan from your current weekly mileage, your longest run, your level, and your target date. No one-size-fits-all program off the shelf, but weeks tailored to you – with easy runs, long runs, tempo runs, intervals, back-to-back runs on tired legs, strength & stability work, and recovery weeks. Every workout comes with a target pace, a description, a…

Categories: Sports

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