Ironside: Pelvic Floor Trainer

By Nexo Development LLC on AppTrack Ninja.

Private kegel training for men

Ironside is a private, structured pelvic-floor training program for men. Five to six minutes a day, guided rep by rep — built like real training, because it is. MEASURED, NOT GUESSED Start with a two-minute baseline test. Get your Stamina Score, see which of four components — endurance, control, activation, recovery — is holding you back, and retest every 14 days to watch the real number move. A REAL PROGRAM • A 12-week progression across five exercise types: holds, flicks, ladders, breath work, and release • Rest days and deload weeks built in, like serious strength programming • Difficulty …

Categories: Health & Fitness

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