Reloom: Desk Stretch & Posture

By Borys Kusmirek on AppTrack Ninja.

Stretches for Neck & Back Pain

Desk stretches and posture exercises, eight minutes a day, in the order that matters. One guided session a day: gentle mobility, neck stretches, back stretches and postural strengthening for a body that spends its day in a chair. Offline, no account, free to start. What goes wrong with stretching is not willpower. It is not knowing what to do today, in what order, and for how long. Reloom takes that decision away. A one-time setup asks where tension shows up, how long you sit, how much time you can give it and what pace suits you. From those answers it builds your path, and after that the app…

Categories: Health & Fitness

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