PhaseShift: Jet Lag Planner

By DAEHONG MIN on AppTrack Ninja.

Sleep & Light Travel Schedule

Arrive ready to enjoy your trip, not fight your body clock. PhaseShift builds a personal jet lag adjustment schedule from your origin, destination, and travel dates. See when to seek or avoid bright light and when to sleep and wake, from the days before departure through your arrival. KEY FEATURES • Calculates your adjustment direction and estimated duration • Combines pre-trip preparation and post-arrival guidance in one timeline • Daily light exposure, light avoidance, bedtime, and wake-time recommendations • Shows today's actions and overall adjustment progress • Optional local reminders a…

Categories: Travel, Lifestyle

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